FIBER CHOICE

What it isA fructan prebiotic fiber (chicory root) marketed for regularity and gut-flora support.
Why this oneRapid fermentation is both the mechanism and the problem: it genuinely feeds bifidobacteria while generating gas.
What limits itFODMAP-sensitive and IBS patients often tolerate it poorly for exactly that reason.
Available strengths
NO BOXED WARNINGS
Defining liabilityDose-related gas, bloating and abdominal cramps